How to Comfort a Grieving Friend
A close friend is grieving the loss of a parent, which I’ve never experienced. I want to reach out and show my support, but every time I go to say something, I panic and say nothing. But then I panic they think I don’t care about what they’re going through. What should I say?
Grief is a heavy thing. It can make people sad, angry, and exhausted. It can look alien from the outside, but, in reality, grief is inherent to our beings. It’s the body’s normal response to an extraordinary event. It’s our healing process.
So if grief comes naturally to us all, why is it so hard to talk to someone struggling with it? I don’t have a great answer for that. In the same way that we can love someone without fully understanding them, grief is deeply personal. It will vary from town to town and friend to friend. Therefore, there’s no cure-all statement for providing comfort.
That’s why when you meet grief, you must match it on its level–go personal. Accept that you’re only human and may make mistakes, but you can act with good intentions. Reach out to your friend with whatever comes naturally to you. You can even start with what you wrote here: “I’m so sorry you’re suffering. As your friend, I wish I could make this go away. I know I can’t, but I’m here and I support you.”
That’s the only way to slay the grief monster. Look that beast in the eye, then attack it with personal support. Too often our brain tricks us into thinking we’re just four to six words away from making grief disappear, but that’s a trap. The glory is in the struggle. So go stand with your friend on the battlefield. Make it clear you’re in it for the long haul. Continue to show up. Follow their lead on what to do next.
I think that’s where you’re really feeling stuck, because right now, you’re not showing up. Despite your good intentions, you might be increasing your friend’s suffering. It’s time to plainly name the monster so you can get back to the business of being a friend.
You don’t have to speak it out loud. Write it down in a note and hand it to your friend. Let them read it and absorb your message. Let them respond in the way they need to continue the healing process. Let go of the pressure to do the “right” thing, and don’t expect a “right” response. Instead, ask them what’s next. Together, you’ll carry on with living.